Additional Links and Resources

Resources

• "The Little Man Inside You" - by Ryan Anderson

  Ryan Anderson is an extreme athlete, entrepreneur and client of Alfa Life Coaching. His passion is what drives him in life and we have worked together since October 2009 in order to hone that passion and energy to create the success he knew he deserved. This is an article he wrote after participating in the Arrowhead Ultramarathon Endurance Race in Minnesota in Feb of this year.

  Read More

Links

• Precious Feet Reflexology &
  
  Health Spa – www.preciousfeetreflexspa.ca

  Effie Aqui, Owner, Registered Canadian Reflexology Therapist and Certified Reiki Practitioner, runs this beautiful and relaxing spa with some of the most up to date technology, machines and techniques. She is very knowledgeable about foot care, reflexology, massage, reiki and various other self care methods. Check out her website for special offers and to make an online booking!

• The Lifestyle Pass – www.thelifestylepass.com

  Come check out my offers at The Lifestyle Pass—a health and wellness online meeting place! You’ll find offers from local wellness providers and get a chance to try new things. If you’re interested in creating better health and wellness in your life contact me about purchasing The Lifestyle Pass today! Only $40 plus tax!

• Fresh Dreams, Leadership &
  
  Coaching – www.freshdreams.ca

  Jennifer Cottes specializes in leadership and management coaching. Together we are hosting workshops on creating a more successful and fulfilling life

• Smalling Design – eric_smalling[at]yahoo.com

  Eric Smalling is a very talented artists and designer, contact him for all your design, branding and logo needs

• Vitality for Life

  Looking for a more vibrant life? Want to be full of energy and joy? Ask me about it!

Videos

• Jessica's Daily Affirmation Video! This little girls knows how to get motivated and have a positive outlook!

  http://www.youtube.com/watch?v=qR3rK0kZFkg&feature=related

• Laughter yoga: laughter eliminates stress, is healthy for your heart, lungs and muscles and is FUN! This video makes me giggle every time! Enjoy! Hahaha!

  http://www.youtube.com/watch?v=lvc-jvmHAnw